Successfully ran 20 miles this morning, in 3 hrs 30min and 15 seconds! No cramps along the way... just 2 blisters on the left foot and one on the right. Not bad!
Critter count:
- 1 armadillo
- at least a dozen dogs
- scores and scores of deer! Babies too!
Bill
Monday, July 21, 2008
Sunday, July 13, 2008
New Personal Record on July 7!
Set out for my first long run on a monday morning... ran 18 miles in 2:58! No blisters, no cramps... awesome run!
Legs did tighten up a lot afterwards... really had to do some serious stretching.
Legs did tighten up a lot afterwards... really had to do some serious stretching.
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